Tell me what you eat, and I will tell you what you are.
About this site
The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
Naturally sweet and amazingly creamy, this High Protein Strawberry Mousse tastes like homemade strawberry ice cream with a boost of protein to keep you satisfied! How to Make Strawberry Mousse Mouse is a light and airy dessert – different than thick and creamy pudding, or custard, and definitely different than jello. Although it has components […]
Super-fast dinners that you can have on the table in just ten minutes, with no prep! No time for chit chat. Ready to get cooking? Here are 10 last-minute dinner ideas for you. The meals on this list have to meet two criteria. First, they’ve gotta be fast. REALLY fast. Second, they have to be meals […]
Kids love this creamy, fruit-sweetened remake of chocolate milk that tastes–magically!–just like the store-bought kind. Is Chocolate Milk Good for Kids? At some point or another, you’ve probably heard your family pediatrician recommend serving your kids two cups of milk a day. Plenty of kids don’t love plain milk, though, and if that sounds like yours, […]
Lemon Raspberry Chia Seed Pudding Recipe showcases the bright flavors of Spring and Summer made into a healthy breakfast, snack, or dessert! Is Chia Seed Pudding Healthy? Chia seeds are a great source of antioxidants, fiber, and quality protein. Combined with Greek yogurt and fruit, Chia pudding makes a delicious and incredibly healthy snack or dessert. It’s […]
These are my top choices for popsicle molds for making quick, healthy and delicious popsicles for your kids! My kids love popsicles and would eat them every day. And I usually let them, because I make my own popsicles and they are almost always just fruit! It’s easy to add veggies, or other healthy add-ins when […]