Tell me what you eat, and I will tell you what you are.
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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
These sweet potato biscuits are definitely the best out there. Adding sweet potatoes gives you not only a huge nutrition boost, but it adds to the moist inside of the biscuit while keeping the bite crisp on the outside. Check out this post for our favorite way to cook sweet potatoes. These quick and easy […]
Homemade applesauce is rich, creamy and tastes like eating a warm baked apple. Take your kids apple picking and then make a batch of this delicious long-time kid favorite staple. What Apples Are Best for Homemade Applesauce You can make applesauce out of any variety of apple – but if you have the choice, choose […]
Pumpkin Apple Muffins are a delicious blend of fall flavors in a healthy fruit and veggie filled muffin! What are the Best Apples for Muffins? When you are adding apples to a muffin, you need to keep in mind that texture is really important. Good baking apples should hold their shape and not turn into […]
Sweet and creamy with the delicious flavors of pumpkin pie, this Healthy Pumpkin Spice Dip is actually packed full of protein and is a healthy dip you can feel good about giving to your kids! Healthy Dips For Kids Kids will definitely eat fruits and veggies by themselves, but if they have a dip they […]