Tell me what you eat, and I will tell you what you are.
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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
Hot, buttery little bites of chewy pretzel goodness are an amazing homemade snack for your kids. These Soft Pretzel Bites are easy to make and this recipe is totally allergy free! Allergy Free Pretzel Bites Almost every time we post a recipe, there are people who ask for a substitute for some ingredient because their […]
If you are traveling on a road trip, snacks are a must! Before you hit the road, check out our healthy travel snacks for kids. You will definitely save yourself Cheetos cheese stains on the seats with some of these healthy, portable options! Travel Snack Ideas Fruit: It is best to bring fruit that isn’t […]
Teach kids to be more independent with this list of healthy snacks kids can make themselves! Kids come home from school HUNGRY. And a small boost of energy can help them feel balanced and happy until dinnertime. My biggest goal in after school snack time is to keep it simple. I don’t want to cook […]
Better than takeout! This all-in-one meal combines tender chicken, fresh veggies, brown rice in a sweet and savory teriyaki sauce. This teriyaki chicken bake has it all- it’s tasty, healthy, and easy! Making homemade teriyaki sauce is super simple too. Who knew? Your family will love this filling and delicious recipe! A little backstory. I am […]
This Peach Crisp Bread is a delicious way to enjoy juicy Summer peaches. It is loaded with sweet cinnamon and juicy peaches making it an incredibly moist bread. Puree your peaches or leave them diced – whatever your kids prefer! I don’t think there is any food that makes my family happier than peaches! There […]