Tell me what you eat, and I will tell you what you are.
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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
Better than takeout! This all-in-one meal combines tender chicken, fresh veggies, brown rice in a sweet and savory teriyaki sauce. This teriyaki chicken bake has it all- it’s tasty, healthy, and easy! Making homemade teriyaki sauce is super simple too. Who knew? Your family will love this filling and delicious recipe! A little backstory. I am […]
This Peach Crisp Bread is a delicious way to enjoy juicy Summer peaches. It is loaded with sweet cinnamon and juicy peaches making it an incredibly moist bread. Puree your peaches or leave them diced – whatever your kids prefer! I don’t think there is any food that makes my family happier than peaches! There […]
Savory chicken and rice topped with the tropical flavors or pineapple and coconut, plus juicy tomatoes, crunchy almonds and more, make this Hawaiian Haystack Skillet a one-pot meal family dinner winner! What is a Hawaiian Haystack? Everytime I post this meal on Instagram, I get people asking what this is! We love the flavors of […]
Toddlers learn to be adventurous eaters with lots of opportunities to explore and experiment with food! Watch them learn and grow with these 15 healthy finger foods for toddlers. Toddlers love to eat! And exploring new foods by picking them up, turning them over, and tasting them is an important part of the process of […]
30 fresh, healthy and easy snack ideas for kids that are perfect for the ‘all-day’ summer snacking dilemma. Summer is here which means family fun and of course hungry kids home all day! So, if you’re tired of hearing “I’m hungry” all day long, this list is for you! These healthy snack ideas are sure to […]