Tell me what you eat, and I will tell you what you are.
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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
Get inspired with 90+ pictures of real school lunches for kids! These healthy lunches feature simple whole foods like fruits, veggies, whole grains, and protein. Packing school lunch is real work! We’ve compiled close to 100 photos of everyday packed lunches (with descriptions) to help give you some ideas and inspiration to pack great lunches […]
Turn French fries into a healthy treat for your kids with these 20 healthy baked fries made from all kinds of colorful veggies. Have you ever had zucchini fries? How about avocado fries, green bean fries, parsnip fries, and butternut fries? The world of veggie fries is more varied and delicious than you might have […]
Skip the restaurant crowds! Kick off the weekend with a Friday night dinner your family will love and that still lets you take it easy in the kitchen. What’s your Friday night vibe? Ours is low-key. And we like it that way! We sometimes get pizza on Friday night (or make our own) but more […]
Make your next family movie night extra special and good-for-you too with these simple-to-prepare healthy movie night snacks that your kids will love to munch on. Happy Friday! Time for a family movie night. Even though movie snacks are classically candy and popcorn, you can really dig in to anything that’s yummy and not too […]
Healthy comfort food at its finest! This cheesy and creamy potato soup recipe tastes rich, decadent, and simply healthy with the addition of a few key fresh veggies. Kids who aren’t crazy about soup sometimes go ALL IN for potato soup. Can you blame them? That comforting creamy texture, cheesy taste, and quick-energy boost from […]