Tell me what you eat, and I will tell you what you are.

By Anna Lappé   We hate to bring more anxiety-inducing news your way, but we are well on our way to a second silent spring. The culprit? Industrial agriculture or, more specifically, neonictinoids (also known as neonics), a widely-used class of insecticides.  An explosive new peer-reviewed study co-authored by our colleague Kendra Klein, PhD at... Read more »

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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21 September 2019

  • 30+ Quick and Easy Last Minute Dinner Ideas

    Relax! You can’t be a master chef every night of the week. These 30 last minute dinner ideas will help you get a home-cooked meal on the dinner table without advance prep or planning. Print all the ideas on our cute calendar printable! Wait. It’s 6pm and you haven’t started dinner?? WHAT?! Just kidding. It happens […]

    The post 30+ Quick and Easy Last Minute Dinner Ideas appeared first on Super Healthy Kids.

  • Instant Pot Split Pea Soup

    This incredibly easy and flavorful soup requires only 3 main ingredients and 10 minutes of prep time! Hearty Instant Pot Split Pea Soup is magically full of deep flavors and creamy textures. Top it with cubes of ham for a comforting and nourishing cool-weather meal. Three basic ingredients. Ten minutes of prep time. That’s all […]

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  • Sweet and Salty Butternut Squash Fries Recipe

    Crisp and tender butternut squash fries are super healthy for kids and simple to make! Turn this fall favorite veggie into the ultimate baked fry (and don’t forget the ketchup!) Move over sweet potatoes, there’s a new orange fry in town! Kids who flip for french fries will love these crispy and tender sticks hot […]

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  • Muffin Tin Meatloaf

    Adorable Muffin Tin Meatloaf makes a fun and nutritious family dinner! “Baby” meatloaves offer the classic flavor and protein-rich nutrition of the full-sized version, but they cook WAY quicker. So you can put meatloaf on the menu on a busy weeknight. (Tuck leftovers into lunchboxes, too!) Thanks to Heinz Ketchup for sponsoring this post, and […]

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  • Healthy Homemade Pizza

    Give Friday pizza night a healthy makeover with our recipe for whole wheat dough, simply-seasoned sauce, and loads of fresh toppings you can customize for your picky eaters. Our tips and tricks teach you how to be a homemade pizza pro! Make way for pizza! It’s the meal that almost everyone of every age loves […]

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