Tell me what you eat, and I will tell you what you are.

This post is sponsored by Bob’s Red Mill. See below for more information. Is there anything better than a fresh salad during the hot summer months? No, at least not in my book. Even better is a salad that uses the delightful stone fruit. It’s a salad favorite of mine and when it’s an anchor...

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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17 November 2019