Tell me what you eat, and I will tell you what you are.

by Anna Lappé What does “narrative change” mean? And, what does it have to do with creating the world we want? Over here in the Real Food Media hive, these are some of the questions that keep us up at night. And it’s why we love the opportunity to dive deep into just these conversations... Read more »

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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17 November 2019