Tell me what you eat, and I will tell you what you are.

by Anna Lappé   At Real Food Media, we’re passionate about exposing the links between our industrial food system and the climate emergency. And there’s no denying: the production and over-consumption of industrial meat is a huge contributor to the crisis. So if you know our work, or if you’ve read my book Diet for... Read more »

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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17 November 2019