Tell me what you eat, and I will tell you what you are.

I’m finding myself away from home throughout the day more, which means dinner needs to happen in about 15 minutes. I’m relying on family favorites that I can easily make without fuss. These spinach quesadillas are at the top of my list. Often I’ll make a larger batch of the beans which speeds up the...

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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20 November 2019