Tell me what you eat, and I will tell you what you are.
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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
Looking for an easy grab-and-go lunch that isn’t a salad? Try shepherd’s pie in a jar! You can feel good about this nutritiously complete made with ground turkey and plenty of veggies. Stashing your lunch in a jar is all the rage right now. But most of the meal-in-a-jar ideas out there are of the […]
You’ve heard that probiotics are important for good digestion and immune function. Does that mean you should supplement your kids? We delve into the latest research about probiotics and health and provide tips for choosing the right supplements for kids. PLUS, learn about three supplement-free ways you can support your kids’ microbiome. Remember when we […]
Moving can be tough on kids because they thrive on routines and familiarity. Leaving their friends, neighborhood and school they are comfortable with can be a hard transition. Our tips can help make this transition as smooth as possible for your kids. 10 Tips to Help Your Kids Adjust to a Move Discuss moving with […]
A great summer breakfast is balanced, tastes great, and won’t take all morning to make. Check out our assortment of low-effort, low-heat breakfasts to fuel active kids in the warmer months. The breakfast rhythm changes in summertime. School’s out. The air feels warm. And of course, the sun is up at an unholy hour. (Hopefully […]
You’ve heard chocolate can have health benefits for adults… is chocolate healthy for kids, too? What about chocolate milk? What’s the healthiest way to eat chocolate? And what’s the lowdown about chocolate and caffeine? We’re answering every question you have (and some you didn’t know to ask) about kids’ health and this favorite sweet treat. […]