Tell me what you eat, and I will tell you what you are.
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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
Kids totally bored of sandwiches for lunch? Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap fillings, tips for folding leak-proof wraps, and the lowdown on what ingredients to look out for when choosing flour tortillas. When you’re stuck in a sandwich rut, wraps can be just […]
Energy balls are a fun, tasty snack for kids that are packed with nutrient-dense ingredients. They’re portable, satisfying and the recipe options are almost endless! We’ve collected the ultimate energy ball roundup post with the best energy ball recipes on the internet. Oatmeal Energy Balls Think outside the bowl! Hearty, filling, whole grain oats add […]
Got a new Instant Pot? Here’s a great first recipe to try! All-in-One Instant Pot Chicken and Brown Rice is an easy, balanced one-pot meal the whole family will love. It’s also one of the most popular recipes on our site! Be sure to check out another mouth-watering main dish, Instant Pot Salmon, which cooks […]
If you’re looking for a healthy cake without added sugars or oils for baby’s first birthday, this is your recipe! This cake is cute, tasty, whole grain, and perfectly smashable. Here’s the dilemma. You want your baby to have an adorable, memorable time squishing his chubby little hands in a colorful smash cake on his […]
Nutritious, protein-rich quinoa cooks up fluffy and flavorful in only one minute under pressure! Learn the simple steps to making consistently-good Instant Pot Quinoa, with optional veggies cooked right in. Do your kids eat quinoa? Its a funny little grain. Chewy and crunchy all at once. Mild and earthy in flavor. We love to rotate […]