Tell me what you eat, and I will tell you what you are.

by The Academy of Culinary Nutrition   “Humans have been growing food, cooking and eating for centuries, but it’s never been more difficult to navigate our food system than it is right now. Processing, marketing, healthwashing, genetic modification, chemicals, toxins – it’s all impacted our food supply and more importantly, our health and wellbeing. Thankfully,... Read more »

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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19 July 2019