Tell me what you eat, and I will tell you what you are.

Green Sauce When it comes to experimenting with recipes, sauces are up there as a favorite. It can be easy to completely shift a dish (or many dishes) with one simple sauce. I don’t use a lot of kale outside of a few recipes but using it in sauces ensures I use it all before...

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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25 August 2019

  • Healthy Zucchini Oat Muffins

    Jump on the veggies-for-breakfast train! Sweet and fluffy Healthy Zucchini Oat Muffins are made with two whole grains, freshly-grated zucchini, and not-too-much sweetener. Make them ahead for easy, healthy weekday morning breakfasts or lunchbox treats. Kids sometimes say crazy things like, “I don’t like zucchini.” Maybe that means they haven’t tried Chocolate Zucchini Bundt Cake, […]

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  • All About the Super Healthy Kids Meal Plan

    Parents on a mission to raise healthy eaters, read on! This article answers your questions about our most popular meal plan, the Family Fresh Plan, including what kind of recipes you’ll try, how long the plan lasts, and why it works for so many families. Welcome to our Q&A about our Family Fresh Meal Plan! […]

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  • How to Create a School Lunch Packing Station

    Streamline packing school lunches and teach your kids how to pack their own balanced lunch with a Lunch Packing Station! Packing school lunch can feel like an endless chore. By the time you’re crafting your 50th little lunch of the year, all those meals can start to blur together, and the reward of making your […]

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  • How to Implement a Healthy After School Routine

    After-school time can feel just as chaotic as school mornings! But a healthy after school routine makes this time feel less stressful and help your kids build good time management habits for life. Follow the six steps outlined below to implement a sensible and balancing after-school routine. Are you struggling to find a sense of […]

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  • Baked Zucchini Casserole

    Cheesy Baked Zucchini Casserole is chock full of fresh zucchini, creamy cheese and a surprise ingredient that gives it a crunch on top! Use up your garden surplus with this comforting, nutritious meal. Need to use up some fresh seasonal zucchini? This creamy, nourishing casserole is just begging for a spot in your next meal plan. […]

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