Tell me what you eat, and I will tell you what you are.

Post sponsored by Bob’s Red Mill. See below for more details. There’s nothing quite like a comforting bowl of risotto. There are endless seasonal flavors and thanks to a myriad of whole grains, many bases you can use. A creamy, vegan risotto is within reach thanks to help from a bit of farro and an [...]

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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24 March 2019