Tell me what you eat, and I will tell you what you are.
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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
Kids need a quick boost of whole food protein? Two of these fudgy energy balls provide 8 grams of plant protein with NO powders in sight. When it comes to high-energy snacks for kids, we have demands. We want whole foods. We want protein. Not a crazy amount of sugar, please. Also healthy fats. And […]
The fitness tracker trend is in full swing. But are they right for kids? Learn why you might want to measure kids’ activity levels–and when you shouldn’t. Seeing fitness trackers everywhere? That’s no surprise. Between 20-40% of American adults use “wearable fitness devices” or fitness trackers, and the trend is expanding to include kids, too. […]
Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Parfait has a secret. No: two secrets. The first is that […]
Fresh fruit makes dessert special by adding color, flavor, and nutrition! Delight your kids with these 20 healthy fruit desserts that are simple to make, too. You’ve just cleared the dinner dishes, and now your kids are clamoring for dessert. What to serve, what to serve? Read on to learn the four reasons we love […]
Does “meal planning” sound like the very definition of something time-consuming and unattainable? Here’s another way to think about it. Breakfast. Lunch. Dinner. Work. Chores. Kids’ activities. Doctor’s appointments. Bedtime routines. Chores (again.) The pressure of modern family life is real. And while voices all across the internet are urging you to “start meal planning,” […]