Tell me what you eat, and I will tell you what you are.

Medicines help treat allergic reactions once they hit. But these simple actions offered by Dr. Summit Shah will help you avoid getting an attack irrespective of where you are.
·    Keep home windows closed and operate the air conditioner if you are allergic to pollen. Avoid fans given that they can stir up dirt.
·    Filter the air flow. Cover air-con vents with cheesecloth to trap pollen. Make use of HEPA (high effectiveness particulate air) filter systems, and clean them frequently. Have someone come and remove your air ducts at least one time a full year.
·  Avoid places where mold can gather, like basements, garages, crawl areas, barns, and compost heaps. Have another person clean these areas frequently.
· Install dehumidifiers in your basement along with other parts of the true home where mold grows. Clean these devices every full week.
·  Simple mold-testing kits can be found in big box shops and hardware shops. They’re simple to use and will inform you how much mold will be in your home. If there’s a complete lot, you can function to eliminate it, in the rooms where you spend most of your time and effort especially.·  Keep carefully the humidity in your house below 50% to greatly help prevent mold growth.
 ·  In case you have animals, consider keeping them outdoors. If your allergy symptoms are severe, you may ask someone else to deal with them. Animal saliva and dander are normal allergens for many individuals. If you opt to keep your animals inside, let them in your bedroom don’t. Bathe them often, as well.
 ·  Air out damp clothing and sneakers inside before you shop them.
 ·  Get rid of laundry from the washer promptly. Don't keep wet clothing in the washer, where mold can grow.
 ·  Wash bath curtains and bathing room tiles with mold-killing options.
 ·  Don't collect way too many indoor vegetation. Soil encourages mold development.
 ·  Store firewood outside.

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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