We’re excited about the upcoming Oxford Real Farming Conference and would love for you to join us. This is the perfect opportunity for those who are passionate about better food and farming system to come together to exchange ideas and learn from others and form new alliances across six continents. The 12th Oxford Real Farming Conference (ORFC) will... Read more »
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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
These banoffee pie bites have all the parts of a good dessert. Sweet caramel mixed with real slices of banana and a buttery crunchy graham cracker crust. Made from whole food ingredients, this dessert is amazingly delicious but not so sugary sweet that it leaves you feeling blah after you eat it! What is Banoffee […]
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The week after your child gets braces, their mouth might be extra sensitive. I have a free meal plan of recipes you can make that work for them but also the entire family will enjoy! What Foods Are Good to Eat After Getting Braces Getting braces doesn’t hurt, but your child’s mouth will probably be sensitive […]
If cooking healthy meals for your family is something you would like to do better, check out the system I have built to help you do that! WHAT IT IS: I have offered a meal plan subscription for years! After gathering feedback from thousands of parents, I have finally built a system that really works […]
A fun game to get active with your kids is Yoga Freeze tag! Learn how to play this game and teach your kids yoga poses along the way! Here’s how it works: One child is “it“. The it child starts running to try to tag another player. If a player is tagged, they have to […]
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You may have heard that it saves time and money to plan your meals, but what happens when you don’t have time to even do the planning? Keep reading for my tips for how to fit it in your busy schedule every week. Tip #1: Change Your Mindset For a long time, writing a meal […]