Tell me what you eat, and I will tell you what you are.

100% whole wheat savory scones that are delicious and have amazing texture? It’s not too good to be true. All you need is a bit of flour knowledge! Recently, I was part of a small workshop about local flours/grinding. It’s something I’m quite passionate about for many reasons, not limited to taste and nutrition. For [...]

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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17 January 2019