Tell me what you eat, and I will tell you what you are.

by Tiffani Patton The farmers’ market is the place to go for fresh, seasonal, local produce. But it’s not just about the produce, it’s about the people. At the farmers market, you get a chance to support your local economy. Farmers who sell locally create roughly thirteen jobs for every $1 million in revenue, in... Read more »

The post What Do You Get at the Farmers’ Market? appeared first on Real Food Media.

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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18 February 2019