Tell me what you eat, and I will tell you what you are.

I’ve noticed an increase of toast offerings at local coffee shops. Avocado, vegetables, and fruit are all popular items but what caught my eye at the last coffee shop was the ricotta toast. Good ricotta is delicious (and better yet, it’s actually quite simple to make at home). Add it to toast and you have [...]

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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