Tell me what you eat, and I will tell you what you are.

There are a few summer staples that happen every year. Roasted tomato salsa, grilled zucchini, and this fresh polenta. Traditionally, polenta is made from dried/stone-ground corn. This version relies on using fresh summer sweet corn. The texture is different but the flavor of the polenta is all summer warmth. I usually make the polenta base [...]

The post Sweet Corn Polenta with Fried Egg and Sun-Dried Tomato Relish appeared first on Naturally Ella.


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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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