Tell me what you eat, and I will tell you what you are.

by Anna Lappé As the daughter of an epidemiologist who took on some of the biggest chemical companies in the world, I had a ringside seat to an industry causing global harm and shirking its responsibility for doing so. Through Real Food Media and in my writing and public speaking, I’ve spent nearly two decades... Read more »

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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