Tell me what you eat, and I will tell you what you are.

how to freeze flour

I guess I’m on a roll because first I was inspired to do a big pantry redo, then I decided I could no longer stand our disastrous extra freezer, and next my husband is hinting around that I need to tackle the spice drawer. I think we can officially say spring cleaning is underway over here, and boy, does it feel good! :) Why an Extra Freezer? First of all, why do we have an extra “back” freezer (as we call it since it’s in our mudroom)? We literally went out and bought this extra freezer the day we finished reading In Defense of Food (the book that inspired us to cut out processed food and start this website in the first place). Michael Pollan, the author, said, “If you have the space, buy a freezer.” And the reason is because it will allow you to stock up on good-quality frozen pastured meat (when you find a good source) and local produce when it’s in season. Not only will this save you money in the long run, but it’s better for you to eat those foods, of course! So we were good listeners and did exactly what he said – and we’re so glad we did. Not only was Pollan right about all the meat (which I’ve learned is almost always sold already frozen at our farmers’ market), but our...

Read full article on

About this site

The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

Feed Display

  • Banana Smoothie Pancakes Recipe

    Smoothie pancakes are a fun and easy breakfast that kids love! Turn your banana smoothie base into fluffy, naturally sweet pancakes with a just a few extra ingredients.  The natural sweetness of a banana smoothie – turned pancakes. And not just any pancakes – fluffy and moist and filling pancakes. They don’t even need syrup. If... Read more »

    The post Banana Smoothie Pancakes Recipe appeared first on Super Healthy Kids.

  • Green Julius Recipe

    A healthy Orange Julius – plus some extra greens! This frothy “Green Julius” is sweet, citrus-y, and creamy – packing in Greek yogurt and spinach for a healthful boost. You’ll never need a sugary, processed Orange Julius again. The Green Julius is sure to be a family favorite. I remember always being tempted by Orange Julius while I... Read more »

    The post Green Julius Recipe appeared first on Super Healthy Kids.

  • How to Make Meal Prep Really Work

    Learn concrete meal prep strategies that make healthy family meals practical and possible! You’ve heard of meal planning, and how much it can transform your family’s eating habits. Just knowing what you’re making before 4:30 pm can save you from many a cereal night. That’s huge! Meal PREP is a little different, but it goes... Read more »

    The post How to Make Meal Prep Really Work appeared first on Super Healthy Kids.

  • Roasted Chickpeas for Kids, 4 Ways

    Kids love these crispy, crunchy, oven-roasted chickpeas coated in familiar seasonings. Try them instead of chips or crackers for a snack or side. Have you heard of Dan Buettner and his book, The Blue Zones? Buettner traveled the world in search of places where people tended to live long lives. Really long lives. Then he... Read more »

    The post Roasted Chickpeas for Kids, 4 Ways appeared first on Super Healthy Kids.

  • Crockpot Apricot Chicken Recipe

    Crockpot apricot chicken is a sweet and savory main dish that’s easy and delicious! Just three hours in the slow cooker to make a delicious chicken even picky eaters will love. Apricot chicken is a new family favorite around here!  If you love sweet and savory combinations, you’re going to love this chicken. Apricots and... Read more »

    The post Crockpot Apricot Chicken Recipe appeared first on Super Healthy Kids.