Tell me what you eat, and I will tell you what you are.

RXBARS

There are so many snack bar options these days it can be downright overwhelming. But as we’ve mentioned in the past, many of these bars are simply glorified candy bars with some including almost a full day’s suggested amount of sugar – in just one bar! Also many have unnecessary additives most people would not cook with at home. Deciphering which are actually beneficial and which are simply rectangles full of fake ingredients touched up with sweeteners can be challenging. So today we want to make sure you know a bar that qualifies as “real food” for many different reasons, our lovely sponsor RXBAR! Funny enough I was just at lunch with Shawn on our team (our Facebook and Pinterest moderator, hey Shawn!) and she was telling me how much she loves RXBAR. She wanted to make sure to tell me to give her any extras that I might get in the mail from them, haha! It really is hard to find good options in the bar department so it’s hard to blame her for wanting to stock up! About RXBAR + Flavors RXBAR was started by two guys in Chicago who were seeking a whole food protein bar that they felt good about eating and that made then feel great after eating it. The result? Bars made with a...

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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  • Banana Smoothie Pancakes Recipe

    Smoothie pancakes are a fun and easy breakfast that kids love! Turn your banana smoothie base into fluffy, naturally sweet pancakes with a just a few extra ingredients.  The natural sweetness of a banana smoothie – turned pancakes. And not just any pancakes – fluffy and moist and filling pancakes. They don’t even need syrup. If... Read more »

    The post Banana Smoothie Pancakes Recipe appeared first on Super Healthy Kids.

  • Green Julius Recipe

    A healthy Orange Julius – plus some extra greens! This frothy “Green Julius” is sweet, citrus-y, and creamy – packing in Greek yogurt and spinach for a healthful boost. You’ll never need a sugary, processed Orange Julius again. The Green Julius is sure to be a family favorite. I remember always being tempted by Orange Julius while I... Read more »

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  • How to Make Meal Prep Really Work

    Learn concrete meal prep strategies that make healthy family meals practical and possible! You’ve heard of meal planning, and how much it can transform your family’s eating habits. Just knowing what you’re making before 4:30 pm can save you from many a cereal night. That’s huge! Meal PREP is a little different, but it goes... Read more »

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  • Roasted Chickpeas for Kids, 4 Ways

    Kids love these crispy, crunchy, oven-roasted chickpeas coated in familiar seasonings. Try them instead of chips or crackers for a snack or side. Have you heard of Dan Buettner and his book, The Blue Zones? Buettner traveled the world in search of places where people tended to live long lives. Really long lives. Then he... Read more »

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  • Crockpot Apricot Chicken Recipe

    Crockpot apricot chicken is a sweet and savory main dish that’s easy and delicious! Just three hours in the slow cooker to make a delicious chicken even picky eaters will love. Apricot chicken is a new family favorite around here!  If you love sweet and savory combinations, you’re going to love this chicken. Apricots and... Read more »

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