Tell me what you eat, and I will tell you what you are.

All it took was a couple of recent trips to Ikea and reading the book A Man Called Ove (pronounced Oovay) for me to crave some good ol’ Swedish meatballs! Now, I don’t think I’ve ever met a meatball I didn’t like, and this recipe below is absolutely no exception. My family devoured this one-dish dinner, and it even had my 9-year-old asking for thirds. And luckily, this is another easy one that can be thrown together in no time at all on any busy weeknight. But if you’re really smart, you’ll double it and enjoy the leftovers for lunch! :) Swedish Meatballs 1 tablespoon butter (or olive oil) 1/2 cup minced onion 1/2 pound ground beef 1/2 pound ground pork 1/4 cup whole-wheat breadcrumbs 1/4 cup heavy cream 1/2 teaspoon salt 1/4 teaspoon pepper 1 pinch allspice 5 large carrots (peeled and cut into 1-inch chunks) 2 tablespoons whole-wheat flour 1 1/2 cups broth (beef, chicken, or veggie) 1/2 cup heavy cream 1/2 teaspoon soy sauce salt and pepper (to taste) In a large skillet over medium heat, melt the butter. Cook the onions while stirring occasionally until they begin to soften, 2 or 3 minutes. Dump the cooked onions into a large bowl along with the beef, pork, breadcrumbs, 1/4...

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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