This post is by blog team member, Kiran. To learn more about Kiran, check out our team page! So guess what? I’m officially a Certified Holistic Health Coach as of mid-March. Last year I signed up for the Institute of Integrative Nutrition (IIN), which has been around since 1992. You may remember us mentioning them before (Amy on our team also went through the program), but I took the year-long online class for a few reasons: the first is that I’m working on a book (or maybe an e-book – stay tuned) and I wanted to have some type of credentials for writing it. The other is, like many others (possibly you!), the subject is interesting to me and I wanted to further my knowledge. What I liked about the program was that not only could I do it at my own pace, but along with going through a number of dietary theories, it also showed how all sorts of aspects of people’s lives are contributing to food choices. I particularly liked the following information I learned that dissected cravings – and hello, is there anyone out there who doesn’t have them, or who hasn’t had them in the past? If you struggle with cravings, I’d love to know if it can be attributed to one of the following 8...
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