Tell me what you eat, and I will tell you what you are.

Fifteen years ago, when I was giving my first public speech—in front of 2,000 people no less—I terrifyingly prodded everyone I knew for advice. One friend offered me simple advice that has stuck with me ever since. “Do you feel like you have something important to say?” she asked. I replied a quick “Yes, but…” Before…

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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    Smoothie pancakes are a fun and easy breakfast that kids love! Turn your banana smoothie base into fluffy, naturally sweet pancakes with a just a few extra ingredients.  The natural sweetness of a banana smoothie – turned pancakes. And not just any pancakes – fluffy and moist and filling pancakes. They don’t even need syrup. If... Read more »

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  • Green Julius Recipe

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  • How to Make Meal Prep Really Work

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  • Roasted Chickpeas for Kids, 4 Ways

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  • Crockpot Apricot Chicken Recipe

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