Tell me what you eat, and I will tell you what you are.

Child Food Journal - Day 4 on 100 Days of #RealFoodMy daughter was recently tasked with keeping a food journal for her science class. She really got into recording all her meals, and it made me realize this could be a good exercise for any elementary aged child—no matter what kind of diet they're eating!

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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