The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
Empower yourself to eat great at the 2017 Food Revolution Summit! I remember when I first started thinking, “this healthy food thing seems kind of important.” At 22, I was just out of college and living in an apartment in San Diego. I had my own kitchen for the first time in my life, and I... Read more »
For some kids with fruit texture issues – this is a great recipe for you! For kids who don’t like cooked fruit, sometimes crunchy or crispy is appealing. These Cinnamon Apple Chips are made with a few simple ingredients and are a healthy, kid friendly snack you will all enjoy. It is a great solution... Read more »
Berry stuffed french toast is naturally sweet and rich! A wonderful breakfast for a birthday or other special occasion, without starting the day off with lots of excess sugar. The whole family will love this healthy and delicious breakfast. Who else is a huge french toast fan? I have always loved it! But I don’t love that... Read more »
Summer is just around the corner, which means raspberry season is too! Fresh raspberries are the perfect snack for little fingers, and we made them extra special by filling them with frozen yogurt. These frozen yogurt raspberries are so simple anyone can make them! Raspberries are definitely one of my favorite fruits. We have some... Read more »
A one-dish chicken dinner wonder featuring fresh spring veggies! Grab your sheet pan and work up an appetite for this quick and easy family dinner. Sheet pan chicken and spring veggies is simple, filling, and fresh. Sheet pan meals are pretty amazing. They’re like one-pot meals, only you don’t have to stand there stirring. Less cleanup,... Read more »