Tell me what you eat, and I will tell you what you are.

Cheesy Mashed Potato Casserole on 100 Days of #RealFoodAre you ready to kick up your classic mashed potato dish a few notches? If so, you are going to love this cheesy mashed potato casserole which has a layer of warm toasted cheese on top—so yum! Plus, I've added a make ahead note below so this recipe can easily make an appearance on your holiday table this year.

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The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.

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